February 29, 2008 – 6:00 am
The idea of ”good” and “bad” fats in food is quite confusing.  At Let’s Dish!, our commitment to our customers is that our monthly menu of dinners will always be trans fat free and contain at least four heart-healthy meals. (During American Heart Month, we had thirteen!)  We can offer such heathful choices because of work by our menu development team as well the fact you prepare […]
By Catherine Joiner
|
Posted in Heart Health
|
Also tagged american heart association, cardiac, catherine joiner, diet, exercise, health, Healthy Living, heart, Let's Dish!, nutrition, weight management, www.letsdish.com
|
February 20, 2008 – 5:30 am
Eating healthy and managing your weight are key components of the recommendations for living a heart-healthy lifestyle from the American Heart Association. Preparing meals at Let’s Dish! each month is a great way to stock up on healthy and portion-controlled, main-course meals, but what about the rest of the time?   Being conscious of what and how much you eat is key - and sometimes you’ll need to […]
By Catherine Joiner
|
Posted in Healthy Living, Heart Health, Most Popular Posts
|
Also tagged american heart association, cardiac, catherine joiner, diet, exercise, health, Healthy Living, heart, Let's Dish!, nutrition, weight loss, weight management, www.letsdish.com
|
February 5, 2008 – 6:00 am
Living a heart healthy lifestyle involves several factors, including diet, exercise, weight management, smoking cessation, and being knowledgeable of your risk factors…just to name a few. Let’s briefly look at some of these factors:
Balancing calories taken in with calories burned is a sure recipe for weight management. A healthy diet is based on fruits, vegetables […]
By Catherine Joiner
|
Posted in Heart Health
|
Also tagged american heart association, anti-smoking, cardiac, catherine joiner, diet, exercise, health, Healthy Living, heart, Let's Dish!, nutrition, weight management, www.letsdish.com
|
