January 21, 2011 – 11:45 am
I’ve often heard that it takes three weeks for something to become a habit. Today, its officially been 21 days since we’ve all made those dreaded new years resolutions. Are you still going strong? Have you cheated? Or, have you thrown in the towel completely?
This year, the Let’s Dish! team made a few resolutions of […]
February 20, 2008 – 5:30 am
Eating healthy and managing your weight are key components of the recommendations for living a heart-healthy lifestyle from the American Heart Association. Preparing meals at Let’s Dish! each month is a great way to stock up on healthy and portion-controlled, main-course meals, but what about the rest of the time?   Being conscious of what and how much you eat is key - and sometimes you’ll need to […]
By Catherine Joiner
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Posted in Healthy Living, Heart Health, Most Popular Posts
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Also tagged american heart association, cardiac, catherine joiner, diet, exercise, health, Healthy Living, heart, Let's Dish!, nutrition, weight management, www.letsdish.com
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