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It’s time for us to move our focus for Food for Thought to heart health for American Heart Month, but we hope our month-long series of Resolution Solutions has been helpful to you. Whether you stay firm to your goals and achieve them or forgive yourself for faltering, the key is that your resolutions should […]
As we wind down our month of Resolution Solutions, I think it’s important to recognize that it’s not always about what you need “to do” or “to be”. Sometimes it’s about what you don’t do that can help you achieve your goal. Here’s one idea from Sharon Rainey:
I also give myself permission NOT to answer […]
It’s the new year - we’re safely distanced from all those holidays and have a little more time on our hands. But will you fall into your old habits? (My hand is raised as a classic procrastinator over here.)
Here’s a tip to help us all start the year off right:
Do things right away. Do you […]
