February 29, 2008 – 6:00 am
The idea of ”good” and “bad” fats in food is quite confusing.  At Let’s Dish!, our commitment to our customers is that our monthly menu of dinners will always be trans fat free and contain at least four heart-healthy meals. (During American Heart Month, we had thirteen!)  We can offer such heathful choices because of work by our menu development team as well the fact you prepare […]
By Catherine Joiner
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Posted in Heart Health
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Also tagged american heart association, cardiac, catherine joiner, diet, exercise, health, Healthy Living, heart, Let's Dish!, nutrition, weight management, www.letsdish.com
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February 23, 2008 – 6:00 am
If you don’t - or aren’t sure - you are not alone.  Just 1 in 4 Americans know the early physical warnings of a heart attack - and what to do next, according to a new goverment report.Â
For your own benefit and to change this “alarmingly low” statistic as described by the CDC, let’s all take a minute […]
February 20, 2008 – 5:30 am
Eating healthy and managing your weight are key components of the recommendations for living a heart-healthy lifestyle from the American Heart Association. Preparing meals at Let’s Dish! each month is a great way to stock up on healthy and portion-controlled, main-course meals, but what about the rest of the time?   Being conscious of what and how much you eat is key - and sometimes you’ll need to […]
By Catherine Joiner
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Posted in Healthy Living, Heart Health, Most Popular Posts
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Also tagged american heart association, cardiac, catherine joiner, diet, exercise, health, Healthy Living, heart, Let's Dish!, nutrition, weight loss, weight management, www.letsdish.com
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February 12, 2008 – 7:15 pm
Lisa and I dropped by the FOX 45 Morning News (WBFF-TV, Baltimore MD) on Monday, February 11th, to continue our mission during American Heart Month.
During the Morning Recipes segment, we gave a demonstration of a heart healthy dish on the Let’s Dish! menu in February, Roasted Pork Tenderloins with Red Currant Sauce. We added some […]
By Alexa Corcoran
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Posted in We Recommend
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Also tagged alexa corcoran, baltimore, cooking, diet, fox 45, Healthy Living, heart, Heart Health, Let's Dish!, lisa hardiman, nutrition, recipes, wbff-tv, www.letsdish.com
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February 7, 2008 – 6:00 am
Lisa and I put on our Let’s Dish! aprons this past weekend to prepare a heart healthy dish from February’s menu for the Sunday Brunch segment on WBAL-TV (Baltimore, MD). During our three minutes, we tried to share as many tips as we could on how to identify heart healthy ingredients and integrate these nutritious foods into your diet.
Here’s the video in […]
By Alexa Corcoran
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Posted in Healthy Living, Most Popular Posts, We Recommend
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Also tagged alexa corcoran, baltimore, cooking, diet, Healthy Living, heart, Heart Health, Let's Dish!, lisa hardiman, nutrition, recipes, wbal-tv, www.letsdish.com
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February 5, 2008 – 6:00 am
Living a heart healthy lifestyle involves several factors, including diet, exercise, weight management, smoking cessation, and being knowledgeable of your risk factors…just to name a few. Let’s briefly look at some of these factors:
Balancing calories taken in with calories burned is a sure recipe for weight management. A healthy diet is based on fruits, vegetables […]
By Catherine Joiner
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Posted in Heart Health
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Also tagged american heart association, anti-smoking, cardiac, catherine joiner, diet, exercise, health, Healthy Living, heart, Let's Dish!, nutrition, weight management, www.letsdish.com
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