Monthly Archives: February 2009

February 24, 2009 – 7:21 pm

Does Eating Organic = Eating Smart?

We’ve all heard about the benefits of eating organic, but it seems like the cost just keeps going up.  By now, organic foods are anywhere from 40% to 150% the cost of conventional (non-organic) foods.  Is it really worth all that money?
By definition, organic foods exclude the use of chemical pesticides, synthetic fertilizers, and growth […]

By Catherine Joiner | Posted in Heart Health | Comments (0)
February 17, 2009 – 11:27 pm

Spend Less @ the Grocery Store

Everyone is looking for ways to save money these days.  Of course, Let’s Dish! can help with healthy meals at very reasonable prices.  But even if you’re a regular disher, you probably find yourself shopping for some meals at the grocery store.  You’re already saving at Let’s Dish!… you can also save at the grocery […]

By Catherine Joiner | Posted in Heart Health | Comments (1)
February 10, 2009 – 4:21 pm

Bigger Isn’t Better - Portion Control 101

·        The plate method can ensure you have the correct proportions on your plate by filling half your plate with vegetables (this does not include corn and potatoes!), a quarter of your plate with starch (insert corn and potatoes here), and a quarter of your plate with meat.  Add a fruit and milk serving on […]

By Catherine Joiner | Posted in Heart Health, Uncategorized | Comments (0)
February 2, 2009 – 6:50 pm

10 Minutes To A Heart Healthier You!

Hi!  I’m Catherine Joiner, a nutritionist from the American Heart Association, and I’m thrilled to be working with Let’s Dish! again.  Throughout the month, I’ll be contributing the Food for Thought blog with some useful and important tips to help you leave a heart healthier lifestyle.  Feel free to comment on my posts or email […]

By Catherine Joiner | Posted in Heart Health | Comments (0)