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We’ve all heard about the benefits of eating organic, but it seems like the cost just keeps going up. By now, organic foods are anywhere from 40% to 150% the cost of conventional (non-organic) foods. Is it really worth all that money? By definition, organic foods exclude the use of chemical pesticides, synthetic fertilizers, and [...]
Everyone is looking for ways to save money these days. Of course, Let’s Dish! can help with healthy meals at very reasonable prices. But even if you’re a regular disher, you probably find yourself shopping for some meals at the grocery store. You’re already saving at Let’s Dish!… you can also save at the grocery [...]
Even if we’re eating the right foods, we can still eat too much. Lack of portion control is a BIG reason our nation is getting chubbier. Portion sizes are much smaller than you might think. Here are some common portions: 1 slice of bread ½ cup cooked pasta or rice 1 small piece of fruit [...]
Hi! I’m Catherine Joiner, a nutritionist from the American Heart Association, and I’m thrilled to be working with Let’s Dish! again. Throughout the month, I’ll be contributing the Food for Thought blog with some useful and important tips to help you leave a heart healthier lifestyle. Feel free to comment on my posts or email [...]
