Flank Steak Now Available for Pre-order!

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Summer is coming…and at Let’s Dish! that means many of our favorite meals will be on the menu:

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~Chili-Lime Grilled Chicken with Black Bean Salsa
~Montreal Chicken with Homemade Potato Chips
~Napa Valley Burgers
~Pork Tenderloin with Chili-Apricot Glaze

…the list goes on. We can’t wait!

As you may have seen in the grocery store, the price of beef has been on the rise. Unfortunately, current beef prices will keep flank steak off of our regular menu. We can’t imagine summer without some of our favorite Let’s Dish! flank steaks, so we’re changing things up a bit. We are excited to offer your favorite flank steaks on our Ready Mades page (the second page of the monthly menu where you add on sides and scones etc.). In May, we will serve up Mary’s Favorite Flank at a cost of $29 each. Your flank steak will be pre-ordered and will also be available to pick up from the Ready Made case (both full and split sizes will be available).

Believe me when I say we wish we could include flank on our “regular” menu; we also wish we could go back to a time when gas was $2 a gallon. That doesn’t seem to be happening so we are making the best with what we’ve got. Keep an eye on the Ready Made page of your order, there will be more favorites to come!

From our kitchen to yours,

Elizabeth B.

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A Little Help with Navigating Spring Sports Season

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I recently took on a new hobby: running. I trained with a local group and partnered up with a mother of two. By late February my usually prompt cohort was seen pulling into training sessions last minute. She was a teacher that commuted across town, her husband commuted from their home in Northeast Baltimore County to just outside DC, and both her boys had just enrolled in lacrosse. Juggling schedules was enough; the planning she did to get healthy food on the table each night was a coups: on Tuesdays she was planning her Saturday morning shopping and her Sunday evening mass cooking for the better part of the week. This really gave me an appreciation for what many parents (and a lot of of our customers) go through to bring their families together for a sound dinner during sports season.

I did some internet searches on the the topic and I came across blogger Kathy Yevchak who recently posted on this same topic with an anecdote about getting help from your kids at dinner time - even when you could do it quicker yourself. Seeing as I work for a very family-friendly food company, I thought this was definitely worth a read.

I also reached out to Elizabeth Marcotte, mother of two teenagers and one of Let’s Dish’s co-owners. Here are some helpful suggestions from her:

I have finally figured out how to navigate spring sports chaos! First off, I look at the game schedule for the upcoming week on Sunday morning. Then I think about the each night as one of three categories:  (1) nights I need to have dinner ready early before sports, (2) nights it needs to be ready quickly to feed post game starving kids and (3) nights the family has to eat at different times because everyone is on a different schedule. I plan the whole week out in advance. Here’s my approach:

Nights when kids eat early - On these nights I make something that goes in the oven or on the grill. These dinners typically take longer to cook and I generally cook dinner around 4 PM. I’d rather give the kids a solid protein dinner early then have them carb-load on snacks before they play. They don’t eat a lot before sports but a chicken breast or piece of fish after a day at school and before a game provides enough protein so they can go the distance. Sometimes when they return home later they will have a second lighter round consisting of fruit, yogurt, or cereal.

On nights when the kids have games before dinner, when they get home they are starving and need to eat right away. I make something that cooks quickly in a skillet or on the grill. The minute I walk in the door I pull out some carrots, cherry tomatoes, fresh green beans, and/or cheese and put them on the counter so they can munch on something to take the edge off. Right away I put something in a skillet or on the grill. Favorite options are the Prosciutto Wrapped Chicken, Chicken and Asparagus Risotto, Bacon Cheddar Sliders (done on the grill) or Greek Burgers. While those are cooking I empty a bag of lettuce into a big bowl, add some tomatoes and cucumbers to have a quick and easy salad. Sometimes when the skillet or grill dish is almost done, we sit down to a first course of salad.

On nights when everyone is off in a different direction, we use the slow cooker. Some of our favorites are Let’s Dish’s Southern Pulled Pork and Whiskey Beef over Noodles. It’s great; dinner is hot and ready to be served at any point throughout the evening.

One last tip: cold salads are awesome for on-the-go nights! Let’s Dish’s Thai Style Shrimp and Noodles is a perfect dish to make one day ahead and bring to the game the next day in small containers. Better yet, bring it in one big container with some extra plates and forks and everyone on the bleachers will be your new best friends.

Thanks for sharing these helpful tips, Elizabeth!

So, dishers and DishBlog readers, what works for you? We would love to hear your stories, tips, and strategies for surviving the chaos that is sports season.

Cheers,

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This I Believe – The Importance of the Family Dinner

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smilesatdinner.jpgThese days, a common theme in Middle School curriculum is the power of conviction. Students are taught to advocate for themselves and to use their voices and written words to articulate their values, beliefs and dreams.

Recently we learned about an eighth grade assignment at The Potomac School in McLean Virginia where each student was asked to write an essay similar to the popular NPR This I Believe essay collection. The NPR program is “based on a 1950s radio program of the same name, Americans from all walks of life share the personal philosophies and core values that guide their daily lives”. The eighth graders were asked to write about a core value – something they believe in.

It’s no surprise that the students chose topics including achieving world peace, feeding and sheltering the homeless, living with high moral standards, and always giving 100 percent. However, one essay about the importance of the family routine was brought to our attention and was particularly meaningful to us at Let’s Dish!

The student’s essay entitled “I Believe in Family Dinner” really hit home for many of us. At Let’s Dish!, we’ve referenced studies about the importance of family dinner from the adult point of view. (http://thedishblog.com/2008/01/08/introducing-family-matters-the-importance-of-family-dinner/) We discuss the fact that children of families that eat dinner together regularly are less likely to have problems with alcohol and substance abuse. We have learned that children who eat dinner with their families are less like to develop eating disorders and we know that these same children score higher on standardized tests. However, this is the first time we have heard the child’s point of view about the importance of family dinner.

The student wrote about how she enjoys coming together at the end of the day because it makes her family more aware of each other’s schedules, achievements and stresses. She wrote that the time at the dinner table makes her family closer because of shared anecdotes and laughter. Most importantly, she wrote that over time she has come to learn that the dinner table is a safe place to raise her fears and concerns about absolutely anything. She wrote:

     I also believe that because I have been having dinner with my family most nights since I was young, it has become a safe place for me.  It is where we go to celebrate the happy things in life such as birthdays, victories, or good grades, but it also is where we are all together during the hard times.  It has become a place where we can comfort each other by just being there.  I feel comfortable when my family is sitting around the kitchen table because I know that no matter what I say, they are all there for me.  Whenever someone in my family is feeling down, the dinner table is where they feel loved and their sadness goes away. 

Wow! What amazing insight from a 13-year-old. We love this story and we really love knowing that Let’s Dish! is a part of so many family dinners in the area.

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President’s Day Parent/Kid Session

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School’s out this President’s Day (Monday, February 20th) and Let’s Dish! is open for a special Parent/Kid session. Just like our Second Sunday Parent/Kid Sessions, we are inviting you to bring your young one along to help you dish out your favorite meals. Plus, at this special session we’ll be sending you home with a goodie bag to enjoy later.

If you’ve never attended one of our parent/kid sessions, here’s what you need to know:

Kids are welcome at any Let’s Dish! session (not just parent/kid sessions), provided they follow the guidelines listed below. We do encourage you to consider bringing your child along to daytime sessions as they tend to be less crowded, or a Second Sunday where we gear the session towards a younger crowd.

  • Children must be 8 years old (no, we don’t check i.d. ;) )
  • For safety reasons, children must be able to reach the food prep stations without using a crate or stool.
  • Children must be well-behaved and mature enough to handle basic food safety procedures (hand washing, etc)
  • Children must be accompanied by a parent at the food stations while dishing
  • One child per disher, please

Hours for this event vary by location; check your local store’s calendar.

Looking forward to seeing you and your little disher soon!

Cheers,

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Announcing the Lighter Side of Let’s Dish!

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While we’ve never considered ourselves a diet company, but rather proud proponents of a healthy lifestyle, Let’s Dish! has helped a lot of dishers (myself included) to make healthier choices at mealtime and shed some pounds. Just this past year we featured Fran Mansuy who lost 158 pounds incorporating Let’s Dish! meals and following Weight Watchers. A couple of years back we heard from Brian and Renee Parks who combined lost 40 pounds.

We thought January would be the perfect time to spread the word about what we’re calling “The Lighter Side of Let’s Dish!”, which essentially makes it easier for you to spot healthy choices while you’re in our stores. What qualifies a meal as being part of the “Lighter Side of Let’s Dish!”? Our guideline is that main course of the meal and the included side together are under 400 calories per serving. The next time you’re in our store, check out our Ready Made case and look for this logo to find a healthy meal selection. (A smaller version also appears on our printed and online menus indicating meals that are part of the Lighter Side of Let’s Dish!)

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Again, our focus is a healthy lifestyle and giving you the option to make the healthier choice (check out Ashley’s blog post about making the better choice). It also comes down to this: we’re a local, family-owned business and we have hectic schedules too, (read: soccer practice, karate, chorus recitals, etc!) and we want to make a healthy lifestyle more obtainable. This is just one way we strive to make a difference. We hope you’ll stop by our stores and try our healthier selections and see how easy it can be to make the better choice.

Cheers,

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